There is a growing trail of evidences that spirituality is directly linked to the better health and well-being. There are many reasons for the same. Even the Christ community church will help you understand some of the points, but we will also try to explain as much as we can here. There are some contemplative practices that is good for you. These practices help you go closer to spirituality, let us see them here:
1.Prayers: When we close our eyes to pray, we elicit a relaxed response. We keep the feelings of hope, compassion and gratitude. All of these things have a positive effect on our overall well being. Prayers are done in several manners and these prayers are done because our beliefs are rooted in the presence of that one almighty, who has the power to give you everything you want. This is a belief that offers a sense of comfort and support in difficult times too.
2.Meditation: While we talked about prayers, we should not forget the importance of meditation that brings to close to your own self. The way you close your eyes in prayers, you do it while meditation as well. You are definitely not praying but when you close your eyes, you can introspect and retrospect about your life. And this feeling brings to close to humanity, compassion and add the values of spirituality in your life.
Join the Christ church community today to experience the differences in your life.
